Intermittent Pausing

The only thing constant in life is change. Sometimes, the change is in line with what we have planned and sometimes, it is the exact opposite. In both instances, our mind can take us on a roller coaster ride of emotions. If we have met our goals, our mind starts stressing about what comes next. If we have fallen short of our expectations, our mind starts stressing about what went wrong.

The mistake we make is that we keep reacting to situations. We allow ourselves to be pulled in all directions because we are constantly looking for answers in the world outside. The Bhagavad Geeta gives us specific guidelines on how to deal with stress that comes our way:

1. Focus on Actions, not Results: We should perform all our duties and actions to the best of our abilities. We cannot control the outcomes or the response of others.

2. Cultivate a Stable Mind: We must learn to pause and make our mind step back from the chaos of the world outside. Having a steady, unperturbed mind will allow us to focus on the work at hand.

3. Live Mindfully in the Present: By slowing down and pausing in stressful situations, we become fully aware and engaged in the present moment. This helps us manage our overwhelming thoughts and emotions, resulting in greater clarity.

4. Practice Gratitude: We should consciously count our blessings rather than focusing on what we lack. Gratitude shifts our mindset away from negativity and stress and towards a more positive outlook on life.

5. Maintain Moderation: Living a balanced life means practicing moderation in food, sleep, and daily activities. This discipline helps us to deal better with stress and prevents the frustrations arising from expectations.

If we live and act in the world outside, stress is unavoidable. However, by practising the teachings of the Bhagavad Geeta, we can respond to stress triggers in a positive manner. Even if we pause and reflect on our actions once or twice in a day, we will gain new perspectives and realise that the only thing we can control is the way we respond to the daily challenges that we face. This itself will lift a tremendous weight off our shoulders. So stay calm, pause and reflect — and watch the stresses of life melt away!

Author: Radhika Jesrani

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